{"id":1357,"date":"2019-01-04T12:08:29","date_gmt":"2019-01-04T12:08:29","guid":{"rendered":"https:\/\/www.www.obesitysurgeonindia.com\/?p=1357"},"modified":"2021-07-30T06:40:35","modified_gmt":"2021-07-30T06:40:35","slug":"time-really-get-fit-head-toe","status":"publish","type":"post","link":"https:\/\/www.obesitysurgeonindia.com\/blog\/time-really-get-fit-head-toe\/","title":{"rendered":"It\u2019s Time to Really Get Fit From Head to Toe"},"content":{"rendered":"

\u201cHealth is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,\u201d says the World Health Organization. While fitness is certainly important, you need to start paying attention to your mind and body as a whole. It includes taking a variety of actions that start with your diet but include intellectual endeavors and relationships.<\/span><\/span><\/span><\/p>\n

Eat in Variety<\/span><\/span><\/strong><\/span><\/p>\n

Take a close look at what\u2019s on your plate from meal to meal. Do you see the same things over and over again? If so, you\u2019re probably not getting the vitamins, minerals, and proteins you need to feel strong and full of energy. Mix it up with different fruits, vegetables, and lean meats while controlling portion size by using the marvels that modern technology has given us, namely digital scales and measuring cups that keep the calorie count at optimum levels.<\/span><\/span><\/span><\/p>\n

Stay Active<\/span><\/span><\/strong><\/span><\/p>\n

That\u2019s much easier to do if you look forward to exercising rather than dread it. If you do find yourself dragging your feet on the way to the gym, change your routine and make it fun. That could be as simple as listening to music while you\u2019re on the treadmill or inviting your friends along for the next yoga session. Don\u2019t forget team sports, either. Football and basketball can be as good as jogging, if not better when it comes to burning off fat. One way to make exercising more convenient is to create a home gym. This doesn\u2019t have to be an expensive venture. Some simple exercise equipment like resistance bands, dumbbells, kettlebells, and a yoga mat will work just fine. <\/span><\/span><\/span><\/p>\n

Spend Time With Friends<\/span><\/span><\/strong><\/span><\/p>\n

Hanging out with friends almost always makes you feel better, otherwise, you wouldn\u2019t be friends at all. What\u2019s coming to light, according to The Muse, is they also help break bad habits. If you smoke, for example, that may not bother you, but it annoys them, and they\u2019ll let you know with a word or two. That gives you a reason to quit and be a better person in the long run.<\/span><\/span><\/span><\/p>\n

Read More<\/span><\/span><\/strong><\/span><\/p>\n

Flex your brain. It needs a workout just as badly as your muscles, and yet so many people neglect it in favor of television or video games. That\u2019s a big mistake because they\u2019re missing out on a wide variety of improvements in cognitive functioning they could get from cracking open a book. According to Inc., reading improves your thinking skills and concentration while widening your vocabulary to make you a more engaging speaker and writer.<\/span><\/span><\/span><\/p>\n

Go for a Hike<\/span><\/span><\/strong><\/span><\/p>\n

More than just exercise, a hike provides you with time to enjoy all of the benefits of nature therapy. Scenery lifts your mood, alleviates stress and even helps you get to sleep on time, which can be a struggle for many. Moreover, your skin\u2019s exposure to sunlight is necessary for the production of vitamin D, which promotes strong muscles and bones. <\/span><\/span><\/span><\/p>\n

Be Creative<\/span><\/span><\/strong><\/span><\/p>\n

You don\u2019t have to master the guitar or painting to reap the benefits of an artistic endeavor. Just the process itself has been shown to relieve stress in a manner similar to meditation as your mind gets in sync with the actions of your hands. This also works to increase cognitive functioning by encouraging the creation of new neurons and helps prevent Alzheimer\u2019s disease.<\/span><\/span><\/span><\/p>\n

Put Aside Your Gadgets<\/span><\/span><\/strong><\/span><\/p>\n

The constant alerts from your laptop and smartphone set off your \u201cfight or flight\u201d response and increase your heart rate, ultimately leading to more stress and potentially even depression. Turning these devices off or just ignoring them for a few hours a day reverses this process and gives you some quality time to do things like reading or chatting with friends. Your beleaguered brain will thank you.<\/span><\/span><\/span><\/p>\n

You\u2019ll feel the difference once you think of your body as a whole rather than just focusing on your waistline. That\u2019s the real path to well-being.
\n<\/span><\/span><\/span>Image via Unsplash.<\/span><\/span><\/span>
\n<\/span><\/span><\/span>Written by: Jennifer McGregor<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cHealth is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,\u201d says the World Health Organization. While fitness is certainly important, you need to start paying attention to your mind and body as a whole. It includes taking a variety of actions that start with your<\/p>\n","protected":false},"author":1,"featured_media":1358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nIt\u2019s Time to Really Get Fit From Head to Toe - dr vikas singhal<\/title>\n<meta name=\"description\" content=\"Time to really get fit from Head to Toe. Learn how exactly you can make your day energetic. 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