{"id":2124,"date":"2021-08-12T04:54:00","date_gmt":"2021-08-12T04:54:00","guid":{"rendered":"https:\/\/www.www.obesitysurgeonindia.com\/blog\/?p=2124"},"modified":"2024-08-02T06:59:35","modified_gmt":"2024-08-02T06:59:35","slug":"avoid-food-what-causes-acid-reflux-cure-gerd-permanently","status":"publish","type":"post","link":"https:\/\/www.obesitysurgeonindia.com\/blog\/avoid-food-what-causes-acid-reflux-cure-gerd-permanently\/","title":{"rendered":"What cause Acid Reflux: Foods to avoid Reflux &#038; cure GERD permanently"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">How often do you feel a constant burning sensation in your chest throughout the day? If the answer is \u201cquite often\u201d, chances are that you are struggling with a condition called Acid Reflux or gastroesophageal reflux disease (GERD).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acid reflux, also known as acid regurgitation, is a condition where the stomach contents move up into the oesophagus, causing burning sensation and irritation. If you experience this condition every day or even more than twice a week, you might be suffering with GERD.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although treatable with a few lifestyles and dietary changes, the condition can eventually take a turn for the worse and contribute to severe complications if left untreated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, we will be delving into the basics of acid reflux and talk about the foods that cause acid reflux and how you can prevent that from happening.<\/span><\/p>\n<p><b>What Causes Acid Reflux?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to discussing what causes acid reflux, it is generally due to the dysfunction of the lower oesophageal sphincter (LES). The LES is responsible for relaxing and opening when you swallow your food and then tightening back once it\u2019s done. If the LES fails to tighten and close the juncture, it creates a free passage for the stomach acids and undigested food to travel up the oesophagus, causing acid reflux.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from that, a condition called hiatal hernia is also responsible for pushing the upper part of the stomach and the LES above the diaphragm, leading to risks of acid reflux.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a few other risk factors worth considering as well:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating large meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleeping right after a heavy meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overweight or obesity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snacking close to bedtime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating foods that cause acid reflux, including citrus fruits, chocolate, garlic, mint, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking certain drinks like alcohol and soda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnancy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain medications like ibuprofen, muscle relaxers, etc.<\/span><\/li>\n<\/ul>\n<p><b>What are the Symptoms of Acid Reflux?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Acid reflux imposes a lot of notable symptoms that should indicate that you need immediate medical interventions. Some of the symptoms include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heartburn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regurgitation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloating<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constant burping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dysphagia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continuous hiccups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloody or black stools<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unwarranted weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wheezing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry cough<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic sore throat<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are experiencing any of the above symptoms, you can always seek help from a medical professional immediately.<\/span><\/p>\n<p><b>How is Acid Reflux Diagnosed?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It is one thing to self-diagnose yourself with acid reflux based on your symptoms, and it is another thing to get a proper medical diagnosis. If you are experiencing any acid reflux symptoms more than twice a week, it is advised to seek medical help immediately.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, depending on your symptoms and complications, your <\/span><a href=\"https:\/\/www.obesitysurgeonindia.com\/\"><span style=\"font-weight: 400;\">weight loss surgeon<\/span><\/a><span style=\"font-weight: 400;\"> will advise undergoing a few routine tests, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barium swallow or esophagram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oesophagal manometry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pH monitoring<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endoscopy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Biopsy (in severe cases)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Once the results are in, it becomes easier for the doctor to move forward with the patient\u2019s treatment. In case of minor acid reflux, the doctor skips medications and advises to make salient lifestyle changes and give a list of acid reflux foods to avoid. Most of the time, the condition eventually gets better without needing medications.<\/span><\/p>\n<p><b>How can Acid Reflux be Treated without Medicines?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you aren\u2019t fond of medications and want to treat the condition naturally, there are a few alternative ways that you can opt for.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For your convenience, we have sorted out some of the most crucial ones to look into:<\/span><\/p>\n<p><b>Eat slowly<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The first and possibly one of the most important lifestyle changes you need to introduce is your eating habits. Not only do you need to avoid eating foods that cause acid reflux, but you also need to be mindful of the pace you are eating your food at.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reason why smaller meals help is because it doesn\u2019t overfill the stomach. So, not only should you eat in smaller quantities, but you also need to be mindful of the amount of food you are eating in one sitting.<\/span><\/p>\n<p><b>Avoid certain types of foods<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to acid reflux foods to avoid, there are quite a few you need to be mindful of. Most doctors will initially advise you to cut down on every type of food except the bland tasting ones. As weird as it sounds, citrusy and spicy foods primarily contribute to acid reflux. So, it is nothing but logical to eliminate those from the diet for good.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to look into your diet and cut out all the foods that essentially trigger acid reflux. It not just includes lemons and limes but can include chocolate, garlic, mint, fatty foods, extra spicy foods, onions, and alcohol. If you are wondering how to cure GERD permanently, focusing on the correct diet is crucial.<\/span><\/p>\n<p><b>Avoid carbonated beverages<\/b><\/p>\n<p><span style=\"font-weight: 400;\">While you might have a drink for acid reflux that helps cure it eventually, your worst enemy is carbonated beverages. Not only do they make you burp, they push the acid back to the oesophagus and lead to further worsening of the condition. In such cases, switch your carbonated beverages with flat water or tea.<\/span><\/p>\n<p><b>Avoid sleeping after eating<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Many people have a habit of lying down right after their meals. This is another common trigger of acid reflux. Sleeping directly after eating causes displacement of the gravity that keeps your acid reflux in place. So, consider finishing your meals at least three hours before bed.<\/span><\/p>\n<p><b>Sleep on an incline<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you have a hard time sleeping at night due to acid reflux, it is always better to sleep with your head elevated. Keep your head 6-8 inches higher than your feet. You can either stack your pillows one above the other or you can buy a specially designed wedge pillow.<\/span><\/p>\n<p><b>Try losing weight<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Obesity is a leading cause of acid reflux. So, if you want to cure the condition without medications, weight loss is hands down one of the most effective modes of treatment. Weight gain causes the lower oesophageal sphincter to lose its elasticity, leading to heightened risks of acid reflux. So, introduce dietary and lifestyle changes to promote effective weight loss.<\/span><\/p>\n<p><b>Quit smoking<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The nicotine in cigarettes has direct impacts on the elasticity of the lower oesophageal sphincter. So, if you have a habit of smoking, it is time that you consider quitting it immediately.<\/span><\/p>\n<p><b>How to Spot Acid Reflux in Infants?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Not just adults, acid reflux is also prevalent in kids, especially infants. Children between the ages of 4 months to 1 year are affected by this condition. Keep an eye out on your infant if they experience the following symptoms:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Constantly spitting up food and vomiting<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refusing to eat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trouble swallowing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gagging<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hiccups or wet burps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arching their back during or after feeding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sudden weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recurring cough<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pneumonia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not getting sleep<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If your child is experiencing any or all the symptoms mentioned above, you should consult their paediatrician immediately to get a proper diagnosis.<\/span><\/p>\n<p><b>Take Away<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Acid reflux, although not fatal, can affect one\u2019s quality of life. If you were confused about what causes acid reflux, we hope this article gives you a detailed insight into the causes and the treatment options it comes with. Keep in mind that acid reflux doesn\u2019t always require medications and can be treated naturally as well. All you need to do is discuss the possibilities with your doctor.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How often do you feel a constant burning sensation in your chest throughout the day? If the answer is \u201cquite often\u201d, chances are that you are struggling with a condition called Acid Reflux or gastroesophageal reflux disease (GERD). Acid reflux, also known as acid regurgitation, is a condition where the stomach contents move up into<\/p>\n","protected":false},"author":1,"featured_media":2125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[74],"class_list":["post-2124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acid-reflux","tag-acid-reflux"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Causes of Acid Reflux- Foods to avoid Reflux, cure GERD<\/title>\n<meta name=\"description\" content=\"Let&#039;s Learn What causes Acid Reflux: Foods &amp; drinks that cause reflux &amp; food that helps to Avoid Acid Reflux &amp; explore how to cure GERD permanently.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Causes of Acid Reflux- Foods to avoid Reflux, cure GERD\" \/>\n<meta property=\"og:description\" content=\"Let&#039;s Learn What causes Acid Reflux: Foods &amp; 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