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March 9, 2020 In Blog, Obesity, weight loss By Dr. Vikas Singhal

The danger of Obesity for Gurgaon people & How obesity is related to several heart diseases

Obesity or being overweight is a common problem that is affecting people of all ages, races, and genders all around the world. Many people consider it a trivial issue; however, it is so severe and widespread that even the world health organization has to raise alarms to initiate necessary actions for its control and management. While some statistics can be relieving for India like we are among the lowest rankers for obesity in women in South Asia, others are startling. India is supposed to be one of the most significant contributors to child obesity explosion in the next ten years. Some people may get obesity through their genes, but most prominent reasons for the Danger of Obesity for Gurgaon people are considered unmindful eating and inert lifestyle. In the present day and age, elders are busy sitting in their offices all day long, and children have limited activities to mobile games and social media. Physical activities have almost lost their stake in our lives. This also increases your craving for munching. All these factors lead to excess weight gain, which is an invitation to several other health issues.

Being overweight is an issue that affects you in several ways, both physically and mentally. Obese people often face difficulty in movement and maintaining hygiene and have a constant feeling of fatigue and being unhealthy. Excess weight interferes with your daily life and puts you at risk of several health issues, which can be serious threats. Common Danger of Obesity for Gurgaon people includes diabetes, hypertension, heart diseases, etc. Heart attacks and cardiac arrests are the most common causes of casualties around the world, with the majority of the sufferers being overweight.

If you are also struggling with excess weight or obesity, Dr. Vikas Singhal can be the knight in the shining armor. He is a renowned bariatric surgeon with over fifteen years of experience in the field. He specializes in laparoscopic bariatric surgery that helps you get rid of your excess fat with minimal invasion. Dr. Singhal has been active in spreading awareness regarding the Danger of Obesity for Gurgaon people and encourages his patients to lead a healthy lifestyle. With his compassionate nature and proficiency in his field, Dr. Singhal has successfully treated numerous patients and has significantly improved their quality of life.

The best way to deal with the issue is to know about the potential health threats it exposes you to. Here we discuss some common problems that obese people have to live with and their connection to being overweight.


Type 2 diabetes

Type 2 diabetes is the most common form of diabetes, which in simple words refers to a condition in which the level of sugar (glucose) in your blood increases beyond the normal range. Genetics and family history are the most common causes of the disease. Other prominent causes include inactive lifestyle, unhealthy and imbalanced diet, and excess weight, especially accumulated around your waist. Type 2 diabetes itself is a daunting disease and puts several restrictions on your life. It is also known to trigger several other serious health issues, including heart issues, amputation, blindness, kidney diseases, deterioration in bone health, etc.

  • Relation with obesity

Although the exact connection of obesity with diabetes is not known, diabetes is a specific Danger of Obesity for Gurgaon people. More than eighty-five people living with diabetes are obese, which indicates a definite association between the two conditions. Insulin is a hormone that carries sugar to the body cells which absorb the sugar and use it for energy. It is considered that body cells in obese people are resistant to insulin and do not consume sugar. Obesity increases the blood sugar level and strains the insulin producers to work harder to maintain the balance. In order to cure it completely many people have to opt in for diabetes surgery.

  • How weight loss helps

People who have diabetes running in their families are always at a higher risk of getting the disease. However, it has been found in many studies that maintaining healthy body weight and staying active can significantly impede or delay the onset of the illness, reducing this Danger of Obesity for Gurgaon people. Also, the amount of diabetes medicine is linked with your weight, which is why losing weight can also reduce the medication you need to take.


High blood pressure

Your heart, arteries, and veins set up the blood circulation system that runs across your body. The heart pumps the blood and arteries carry them to other body organs. Blood pressure is the pressure exerted by the flowing blood on the walls of your arteries. It is measured in two values; an upper amount called the systolic blood pressure and a lower value called the diastolic blood pressure. The average value is 120 over 80 mm Hg, where 120 is systolic pressure nad 80 is the diastolic pressure. If your systolic pressure is consistently higher than 140 and diastolic is higher than 90, you are said to have high blood pressure. High blood pressure is often the reason for heart diseases, stroke, and kidney failure.

  • Relation with obesity

High blood pressure is a common Danger of Obesity for Gurgaon people and is closely related to it. If you have a large body size, your heart needs to push the blood harder to ensure that it reaches all the body cells. This certainly increases pressure on the arteries’ wall. Also, fat accumulation affects kidney function that works as a purifier and helps in blood circulation.

  • How weight loss helps

Reducing body weight can significantly reduce this Danger of Obesity for Gurgaon people. As you lose weight, the strain on your heart decreases, and it pumps the blood with regular force, releasing the pressure on the arteries’ walls. Also, eliminating excess fat makes the arteries broad and assists in free blood flow.


Heart disease or cardiovascular diseases

Heart diseases or cardiovascular diseases are one of the leading causes of casualties across the globe. It is a generic term that is used for several health conditions affecting your heart. These conditions often make your arteries narrow, and hard obstructing the blood flow or force the heart to pump the blood harder. In either case, your heart has to strain a lot to keep the function going. It may result in a heart attack, sudden cardiac arrest, irregular heart rhythm, and chest pain.

  • Relation with obesity

Cardiovascular diseases are the well-known Danger of Obesity for Gurgaon people. Increased body weight makes your heart pump with extra force. It also causes high blood pressure, high cholesterol, and diabetes, all putting pressure on your heart. Based on data surfaced through several studies, obesity is also closely linked to the blockages in the heart valves.

  • How weight loss helps

Many studies and surveys have shown that losing weight can reduce the risk of heart problems to a great extent. Experts suggest that losing as little as 5 to 10 percent weight can significantly lower your probability of getting cardiovascular diseases.



Cancer is defined as an uncontrolled and abnormal growth of cells in a particular part of your body. These cancerous growths can spread to other body parts and vital organs and result in death. Cancer types that are related to obesity are breast (after menopause), colon or rectum, gallbladder, kidney, or endometrial cancer.

  • Relation with obesity

The direct association of cancer and obesity has not been established as of now. However, scientists have found that overweight people fall prey to the disease more as compared to others making cancer a potential Danger of Obesity for Gurgaon people. Fat cells accumulated in the body affecting the cell growth can be one explanation for this linking.

  • How weight loss helps

Although it is inconclusive, losing weight can reduce your possibility of getting cancer. It helps in maintaining healthy metabolism in the body, and regular exercise boosts your immune system to provide a guard against the disease.


Sleep Apnea

Often people experience pauses in breathing while sleeping; this is called sleep apnea. The condition may sound trivial but is related to other health issues like sleepiness during daytime, difficulty in focusing, and heart failure. Sleep apnea is considered one of the prominent symptoms of blockage in the heart and should be addressed with a thorough check immediately.

  • Relation with obesity

Sleep apnea is a well-known Danger of Obesity for Gurgaon people. Obese people generally have fat deposition in the neck region that obstruct the airways. This makes breathing difficult and noisy, causing snoring. Also, excess body fat causes inflammation that further adds to the risk of sleep apnea.

  • How weight loss helps

As you reduce body weight, the accumulated fat melts, thus releasing the airways and reducing any inflammation. If the condition is not severe, weight loss can completely solve the problem.



Another Danger of Obesity for Gurgaon people is osteoarthritis, a disease that causes stiffness and severe pain in joints. It most often affects the bones in the hands, lower back. Hips and knees. Although it is often related to aging and injuries, obese people are also subjected to an increased risk of the disease.

  • Relation with obesity

Excess body weight puts significant pressure on the joints, especially on your knees and hips as you sit, get up, walk, and climb stairs. This surplus pressure wears the joints sooner than usual, causing osteoarthritis. Also, obese people have an increased level of certain substances in the blood, which causes inflammation in the body. Inflammation around joints also accelerates wear.

  • How weight loss helps

Even a small amount of weight loss, nearly five percent, can considerably decrease the strain and inflammation in your joints. This reduces the symptoms of osteoarthritis. Exercise and weight loss decrease pain increases flexibility, and is considered the best way to manage osteoarthritis.


Fatty liver

Fatty liver is nonalcoholic steatohepatitis, which means it is a liver disease that is not caused due to alcohol consumption. Fatty liver is a condition in which fat gets deposited over the liver and causes damage to the organ. It may or may show any symptom but can cause potential damage to the organ leading to severe issues like cirrhosis, liver failure, etc.

  • Relation with obesity

The independent association of fatty liver with obesity is unknown. However, the disease is more likely to hit people that are overweight. People who have diabetes are also at a higher risk, which is again related to obesity.

  • How weight loss helps

Losing weight is an effective way to decrease this Danger of Obesity for Gurgaon people. People with fatty liver are generally advised to lose weight, eat healthily, and increase their physical activities as a significant part of treatment. Weight loss is known to reverse the effect of the disease to some extent.


Kidney problems

The prime function of your kidney is to filter excess water and impurities from your blood and control blood pressure. When organs are affected by some ailment, these cannot penetrate the blood, ideally. This results in the build-up of waste and toxins in the body, which can lead to several other health problems and can be catastrophic.

  • Relation with obesity

The two most prominent causes of kidney diseases are diabetes and high blood pressure. As mentioned earlier, both of these issues are closely related to obesity, and so are kidney diseases. Some studies have found that obesity alone is also a potential threat to the health of your kidney.

  • How weight loss helps

Chronic kidney disease is a Danger of Obesity for Gurgaon people that can be effectively controlled if identified at the initial stage. Reducing weight can slow down the pace of the damage the disease causes to the kidney and help them make healthier and last longer.


Pregnancy issues

Obesity can cause health issues to both the mother and the baby. It is often the reason for elevated levels of blood sugar and blood pressure in the mother and increases the chances of the need for c-section. Babies of obese mothers are also at higher risk of being born either too early or with neural tube defects.

  • Relation with obesity

Weight gain is evident in pregnant women. However, you should always check with your doctor and know the general guidelines for weight gain. Apart from high blood pressure, insulin resistance is also a common Danger of Obesity in Gurgaon people, particularly to women during pregnancy. It is likely that the child born to an obese mother also develops the condition and is subjected to different associated risks.

  • How weight loss helps

Doctors advise you to reduce weight and achieve a healthy body weight before you get pregnant. Weight loss reduces the risk of gestational diabetes and hypertension during pregnancy and increases the chances of a safe and healthy delivery.



Obesity affects you physically as well as mentally. Major and chronic depression is also a potential Danger of Obesity for Gurgaon people. It is a condition that makes you feel sad and depressed. They lose interest in everything and tend to cut off from any kind of social interaction. In severe cases, it can also lead to suicidal tendencies in patients.

  • Relation with obesity

Obese people face difficulty in movements, and their life becomes increasingly challenging. Daily activities hamper, and they also face societal discrimination for their large body size. All these factors lead to depression and displeasure for their own body.

  • How weight loss helps

Often professional counselors emphasize regular exercise and weight loss for treating depression. Weight loss boosts up your mood, makes you healthy, and improves the quality of life.

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